Tahini Honey Corn Bites

Serves makes 8-14 bites

Time 10 minutes plus setting

Ingredients

6 corn thins

3 tbsp tahini 

2 tbsp honey 

1 tbsp sunflower seeds 

1 tbsp hemp seeds, plus extra for the top 

½ tsp vanilla extract

Method

Line a 14 x 14 cm square baking tin or larger (for a thinner option) with greaseproof paper. 

Crush corn thins into small pieces in a mixing bowl using your hands, then add the sunflower and hemp seeds. 

Add tahini, honey and vanilla to a cup and place on the stove to heat until it becomes loose, or in the microwave and heat at 30-second intervals, mixing with a fork in between to loosen the mixture (this is a good option if cooking with kids). 

Pour the honey tahini over the corn thin and seed crumb and mix well using a fork. Press the mixture into the lined baking tin and place in the freezer to set. 

Slice, serve and store in the freezer for up to 3 weeks.