Serves 4

Time 30 minutes

Ingredients

2 tbsp extra virgin olive oil

½ red onion, diced

1 clove garlic, diced or crushed

1 tsp oregano

500g lean lamb mince

1 tsp salt

Freshly ground black pepper

1 tbsp tomato chutney

4 wholemeal buns

1 avocado, sliced

4 cos lettuce leaves

4 thick slices tomato

4 beetroot slices

4 slices cheddar cheese

Method

Heat the remaining oil in a frying pan and sauté the onion and garlic for a few minutes until translucent. 

In a bowl combine the onion mixture with the oregano, lamb, salt, pepper and chutney. Form into burgers and set aside. 

Heat the BBQ or chargrill pan and cook the burgers for a few minutes on each side until cooked through.

Half the buns and toast on the cut side on the grill. Layer the avocado, lettuce, burger, cheese, beetroot and tomato. 

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Shaved Fennel, Beetroot & Orange Salad