Peanut Butter Muesli Snack Bites

Serves 16-20

Time 5 minutes, plus freezing

Ingredients

2 cups gluten-free muesli

2 cups cooked popcorn

¾ cup peanut butter

3 tbsp honey or rice malt syrup

Method

Add muesli and popcorn to a large bowl and toss.

Pour peanut butter and honey or rice malt into a small saucepan and place on low heat on the stove top. Stir and melt the peanut butter and honey together for 30-60 seconds, until it loosens into a consistency you can pour, then pour over the popcorn and muesli. Mix all ingredients together, using your hands if needed.

Line a 20 x 20cm square cake tin (or similar size loaf tin) with greaseproof paper, pour the mix into the tin and press down firmly. Cover and place in freezer to set for 2-3 hours.

When ready to slice, allow to thaw slightly for 5 minutes, then slice into pieces and enjoy. Store in the freezer up to 4 weeks.