1 avocado, pip and skin removed
100g natural yoghurt
100g Ricotta cheese
2 ripe Blush tomatoes, skinned and finely chopped
2 tsp extra-virgin olive oil or flaxseed oil
1 tbsp chopped fresh herbs
½ tsp chilli flakes (optional)
1. Put the yoghurt into a bowl and stir in the tomatoes, oil and herbs – choose from basil, mint, parsley or chives, or a mixture. Add seasoning to taste.
2. Serve with a selection of wholegrain crackers and/or vegetable sticks.