500g of thigh fillets (skin off) diced
1 tbsp extra virgin olive oil
2 garlic cloves, minced
1 tsp sesame oil
1 tbsp soy sauce
1 tsp chilli flakes
1 tbsp roasted sesame seeds
1 tsp of honey
1 can baby corn, rinsed and drained and cut in half
10 broccoli florets – aim for small/medium-sized
10 green beans, top, tailed and cut in half
Brown rice, to serve
Lime wedges, to serve
½ cup coriander, to serve
Heat the olive oil in a frying pan.
Add the garlic, allow it to become fragrant and then add the chicken – ensure browned all over.
Add baby corn, broccoli and green beans and toss to combine.
After 2-3 minutes add the soy sauce, sesame oil and honey to the pan and allow to gently simmer for another 5 minutes.
In a bowl place brown rice – top with the chicken and sprinkle toasted sesame seeds, chilli flakes and coriander on top to serve.