Scrambled Mushroom and Tofu



½ spanish onion

1 garlic clove, crushed

1 tomato, diced

1 cup mushrooms (King, enoki, oyster, brown)

1 cup of hard tofu organic, crumbled

a handful of basil or flat leaf parsley

1 red chilli, finely diced

olive oil

salt to taste



Saute the onion, garlic, chilli, mushroom and tomato in olive oil, until soft.

Then add the tofu cook until warm and add the herbs.

Drizzle a little olive oil and season.