1 cup of rolled oats
1 cup milk
2 heaped tbsp of natural yoghurt
1 tbsp of no added sugar golden malt flavoured syrup
1 tbsp pumpkin seeds
1 tbsp slivered almonds
1 tbsp shredded coconut
1 tbsp hemp seeds
½ mango, diced
Pulp of 2 passionfruit
In a bowl combine the rolled oats, milk, golden malt flavoured syrup, pumpkin seeds and yoghurt – then divide between 2 jars – leave for 15-20 minutes to soak.
Warm a small pan on the stove and place the slivered almonds, coconut, and hemp seeds in the pan – stir continuously for 5-6 minutes until coconut is browned and almonds are toasted.
Top the oats with mango and passionfruit.
Gently sprinkle the toasted coconut, almonds, and hemp seeds on the very top to serve.