Refried Bean Dip

Serves 6
Time 20 minutes


½ red onion, finely diced
1 garlic clove, microplaned
½ tsp cumin
½ tsp chilli flakes
1 can kidney beans
200g (½ can) diced tomatoes
Salt & pepper
½ cup grated cheddar cheese 

To serve
Tortilla chips
1 bunch fresh coriander



Add onions to a pan with extra virgin olive oil and sweat down until soft and translucent. Add garlic, cumin, chilli flakes, and beans. Add tomatoes 1 tablespoon at a time, as you don’t want the dip to have too much liquid, then season with salt & pepper.
Cook for 5-10 minutes, stirring occasionally. Once the beans have warmed through and slightly softened, mash the ingredients until combined. Smooth the mixture and top with cheese and grill until it’s melted.
Garnish with coriander and serve with tortilla chips.