Red Pepper Stuffed with Tomato & Basil Tuna

Serves 4
Time 40 minutes


2 red capsicums, halved lengthwise seeds removed


Tuna & Rice Filling

2 x (95g) can tuna chunky tomato & basil  

250g rice, cooked 

½ zucchini, finely chopped

1 punnet cherry tomatoes, halved

½ red onion, finely diced

1 tbsp oregano, leaves torn

½ cup cheese, grated (plus a little extra for the top)

50g goats cheese 

Salt & pepper

1 tbsp extra virgin olive oil


Preheat the oven to 180C.

In a bowl gently mix all of the tuna and rice filling ingredients together. Spoon the mixture into the capsicums, top with extra grated cheese. 

Place in the oven on a lined baking tray and bake for 20-25 minutes or until golden.