Prawn Fried Quinoa or Brown Rice


Peanut oil
3 eggs
3 tbsp sesame seeds, toasted

2 garlic cloves, finely chopped   
1 tbsp. ginger, grated
1 bunch of spring onions, chopped

½ cup celery heart and leaves

½ punnet cherry tomatoes, halved

½ a cup of baby corn, halved length ways

4 cups cooked cooked brown rice or quinoa
3 tbsp soy sauce or tamari
½ tsp pepper

1 cup of cooked prawns

½ bunch of coriander, to serve


In a bowl, add eggs and toasted sesame seeds and whisk.

Add 2 tablespoons of peanut oil to a hot pan and quickly soft-scramble the eggs. Remove the eggs and put aside.

In the same wok, coat with oil and stir-fry garlic and ginger. Add all vegies and stir fry. Add rice

and soy sauce, white pepper and add prawns. Serve with coriander on top.