½ cup rolled oats
1 ⅓ cup low-fat milk
¼ tsp cinnamon
1 tbsp of raw manuka honey 50+
1 tbsp roasted almonds, chopped
2 tbsp coconut flakes, toasted
Warm milk in a pan before flavouring with cinnamon, and a teaspoon of manuka honey. Add the oats and gently simmer for 8-9 minutes on low heat or until soft.
Once the oats are cooked place in a bowl and stir through another spoonful of the raw manuka honey. Top with almonds and coconut flakes.