Pineapple Fried Rice

Serves 4
Time 30 minutes


2 tbsp coconut oil

1 tsp sesame oil

3 garlic cloves, minced 

1 tbsp fresh ginger, minced 

½ brown onion, diced 

6 baby corn, halved 

10 green beans, halved 

1 carrot, diced 

1 capsicum, diced 

½ cup frozen pea, thawed

1 egg, beaten 

½ cup raisins

1 fresh pineapple, cubed 

1 pinch pepper

1 pinch curry powder

4 tbsp of soy sauce

1 pinch sugar (optional) 

½ cup cashews

4 cups rice, cooked



Spring Onion




Black sesames

Fried shallots


Cook the rice. 

Cook the eggs in a pan as an omelette, and remove and cut into strips

Add coconut oil to a wok and cook the garlic and onions until soft. Add in the carrot, capsicum and green beans and toss through. Add the pineapple and corn, then the peas, spring onion and coriander. Once everything has softened slightly, add in the cooked rice. 

Add the sesame oil, curry powder, sugar, soy sauce, raisins and a crack of pepper. Add in the raisins and cashews and mix through. Serve with toppings of your choice.

Add pineapple. Add cooked rice. 

Season. Garnish with cashews and coriander.