Mini Corn Fritters


1 tbls olive or rice bran oil

1 small onion, diced

1 tbls coriander stems, finely chopped

2 anchovies (optional)

1 clove garlic, crushed

1 cup corn

1 cup sweet potato, grated

1 zucchini, grated and squeezed dry

1 cup navy beans

½ cup mint leaves, chopped finely

½ tbls sea salt (or to taste)

½ cup of rice flour or besan (chick pea) flour

2 tbls rice bran oil

1 lime, quartered


In a heavy based pan sauté your onions and coriander stems in the oil over a medium heat until translucent. Now add the anchovies and garlic and stir for a few seconds. Now add the veggies and stir to coat. Remove from the heat.

In a processor place the navy beans and blitz for a few seconds. Now add the veggie mixture, mint and salt. Slowly add the flour until you have a firm mixture.

Heat a large, heavy based pan with the rice bran oil. Make balls about the size of a walnut, then press into a pattie. Fry these until golden on each side. Drain on a kitchen towel.