Mediterranean Fish Parcels


2 x 200g white fish

1 zucchini, cut into rounds

1 small eggplant or ½ large eggplant, cut into small cubes

½ bunch of basil, roughly chopped

4 tbsp. extra virgin olive oil

½ tsp. sea salt

½ tsp. ground pepper

10 bellino tomatoes, halved


Pre-heat your oven to 180C. In a bowl, gently combine all ingredients except the fish. On a baking tray, place a large piece of baking paper and spoon approx. 4 tbsp. of the vegetable mixture as a base. Place the fish on top.


Fold the baking paper in half and seal the bag air tight by twisting the edges together. Bake in the oven for 15-25 minutes, or until cooked, depending on the thinness of the fish used.

Serve with a green salad and a glass of red wine, delicious.