Lentil & Apple Dal

Serves 4
Time 40 minutes


1 tbsp extra virgin olive oil

1 onion, finely chopped 

3 garlic cloves, microplaned 

1 small piece ginger, microplaned

1 small piece fresh turmeric, microplaned 

1 tsp curry powder 

1 tsp cumin powder 

½ tsp cayenne pepper 

2 apples, cubbed 

1 cup red split lentils 

1 x (270ml) can coconut milk 

2 cups water 

Salt & pepper

Coconut yoghurt
1 bunch coriander, roughly chopped 
Chilli flakes


Saute onion, garlic, ginger and turmeric with extra virgin olive oil in a hot pan over medium heat. Add spices and warm through. 

Add apple, lentils, coconut milk and 2 cups water and season if needed.

Cook for 25-30 minutes. 

Serve with lime juice, coconut yogurt, coriander and chilli flakes.