250g chicken breasts, no skin, butterflied
4 tbsp. lemon thyme, stems removed
2 tsp. lemon zest
1 large lemon, juice
2 garlic cloves, crushed
1 tbsp. extra virgin olive oil
2 tsp. Murray River sea salt
2 tsp. fresh pepper, ground
Lemon yoghurt mayo ingredients:
200g full fat natural yoghurt
1 tsp. lemon zest
1 tsp. lime zest
1 Roma tomato, finely chopped
1 tbsp. finely chopped basil
4 multigrain or wholemeal buns, cut in half down the middle, drizzled with olive oil and toasted on the BBQ for 20 seconds each side
1 avocado, sliced
1 cup of lettuce of your choice
Preheat the BBQ to medium temperature.
Place all of the chicken ingredients into large bowl and mix thoroughly, leave to marinate.
In a small bowl mix all of the yoghurt mayo ingredients.
Cook the chicken on the BBQ for 3-4 minutes each side.
Assemble the burger on the bun with a spoonful of mayo, lettuce, avocado and chicken. And eat!!!