Kefir Avocado Dressing

Serves Makes 1-1 ½ cups
Time 5 minutes


1 avocado, skin and seed removed
¼ cup kefir
½ cup hemp seed oil
1 tbsp lemon juice
1 garlic clove, chopped
1 pinch salt
1 pinch pepper
1 tbsp poppy seeds


Place all ingredients, except for the poppy seeds, into a blender, blend until everything has combined. Add poppy seeds and pulse a few times to incorporate into the dressing.  Serve over your favourite salad.