Ingredients
250g chicken breasts, no skin, butterflied
1 tbsp. extra virgin olive oil
1 garlic clove, finely crushed
1 tbsp garam masala
1 tsp ground cumin
1 tsp ground coriander
½ tsp salt
Mango and Cucumber Yoghurt
1 mango, peeled and sliced
½ cup grated cucumber
½ bunch coriander, finely chopped
½ bunch mint leaves, finely chopped
200g full fat natural yoghurt
1 tsp. lemon zest
1 punnet cherry tomato, quartered
Burger
4 multigrain or wholemeal buns, cut in half down the middle, drizzled with olive oil and toasted on the BBQ for 20 seconds each side
1 avocado, sliced
1 cup of lettuce of your choice
Method
Preheat the BBQ or griddle pan to medium temperature.
Place all of the chicken ingredients into large bowl and mix thoroughly, leave to marinate. In a small bowl mix all of the yoghurt mayo ingredients. Cook the chicken on the BBQ for 3-4 minutes each side. Assemble the burger on the bun with a spoonful of avocado, lettuce, avocado and chicken. And eat!
