Homemade Seed Crackers with Green Olive Hummus

Time 40 minutes


Cracker Ingredients
1 cup water + more if needed
¼ cup flaxseeds
2 tbsp chia seeds
1 tsp psyllium husk
½ cup sunflower seeds
½ cup pumpkin seeds
1 tbsp sesame seeds
1 tbsp poppy seeds
1 tsp fennel seeds, optional
1 tsp cumin seeds, optional
Pinch salt, optional

Green Olive Ingredients
1 cup chickpeas, drained
2 tbsp tahini paste
1-2 cloves, garlic
¼ cup pine nuts
1 tbsp extra virgin olive oil
Squeeze lemon juice
Pinch cumin, ground
¼ cup green olives, pitted, sliced
Salt and pepper, to taste


Fresh parsley leaves
Sliced green olives
Pine nuts


Preheat oven to 160°C and line a baking tray with non-stick paper.

In a large bowl combine flaxseeds, chia, psyllium, sunflower, pumpkin, sesame, poppy seeds, fennel, cumin seeds and salt. Combine well. Add water to the bowl and mix well. Allow the mixture to sit for 10 – 12 minutes until all of the water has been absorbed and the mixture comes together.

Spread mixture thinly onto the prepared baking tray, using a sharp knife score crackers into large rectangles or the size preferred.

Bake for 25 – 30 minutes until lightly brown on top. Remove tray from oven and let cool slightly, break or cut into individual crackers.

To make the green olive hummus, combine all ingredients and blend until mixed well.

Spoon into a serving bowl and top with fresh parsley, pine nuts and green olives.