Goat’s Yoghurt and Goji Parfait


1 tbls raspberries, pureed or mashed

1 cup Goats’ yoghurt (or cow’s)

1 tbls goji berries

1 tbls each sesame and sunflower seeds


Pour the puree on the bottom of a sealed container. Top with the yoghurt and sprinkle with the goji berries and seeds. Seal.