Fish Burgers

Serves 2
Time 30 minutes


2 Turkish rolls 

3-4 fillets of rockling depending on size (or any firm white fillet fish without bones such as gummy shark etc)



1 tbsp lemon juice

1 tsp cayenne pepper

1 tsp paprika 

2 tbsp avocado oil

Salt & pepper to taste


½ avocado mashed, or thinly sliced

1 cup pitted kalamata olives, chopped into halves

1 cup shredded iceberg lettuce

¼ cup semi sundried tomatoes, chopped

2 tbsp of sweet chilli sauce

3 tbsp of mayonnaise


In a bowl marinate the fish in 1 tablespoon of avocado oil, lemon juice, cayenne pepper, paprika and salt and pepper and stand to the side. 

Slice the Turkish rolls down the middle (lengthways) and place the open side up in the oven or on the grill to toast the centre. 

To cook the fish – heat the remaining avocado oil in a pan and cook the fish for 6-8 minutes turning halfway (depending on the thickness of the fillets). 

Once the bread is toasted you can start constructing the burger – start by smearing avocado on the base of each burger then place half the mayonnaise and sweet chilli sauce in each burger. 

Place the shredded lettuce on top and then divide and scatter the olives and sundried tomatoes between the burgers. 

Gently place the cooked fish between the burgers trying to keep the fillets together

Place the top on the burger and enjoy.