Cajun Beef Wraps

Serves 4
Time 30 minutes


1 green capsicum
1 red onion
400g lean beef mince
½ cup fresh wholemeal breadcrumbs
1 egg
3 tsp Cajun spice mix (optional)
Light whole-egg mayonnaise
1 cob corn
1 tbsp lemon juice
1 garlic clove, crushed
4 Aussie Farmers Direct wholegrain wraps
1 sos lettuce, leaves separated
2 tomatoes, chopped


Finely chop half the capsicum and half the onion. Thinly slice remaining capsicum and onion.

Combine mince, breadcrumbs, egg, spice mix, corn and chopped capsicum and chopped onion in a bowl. Shape mixture into twelve 2cm-thick patties.

Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook patties for 3–4 minutes each side or until cooked through.

Meanwhile, combine mayonnaise, juice and garlic in a bowl.

Drizzle wraps with half the mayonnaise mixture. Top with lettuce, tomatoes, sliced capsicum, sliced onion and patties. Drizzle with remaining mayonnaise mixture. Roll to enclose filling. Serve.