Tinned tuna OR yellow fin tuna 200gm slice

To make the Niçoise salad

¼ cup roughly chopped parsley

¼ cup black or green olives

2 red Peppers cut in half, de seeded and cut into small strips

200 grams green Beans, blanched until cooked but still firm

1 red onion

1 cucumber

¼ cup picked Basil leaves

3 spring Onions, sliced

Anchovies

100 grams kipflers Potatoes (garlic, small potatoes, herbs)

4 boiled and peeled Eggs – 7 mins in boiling water, cut into quarters

Dressing 

2 tbsp French grain mustard

1 garlic clove

Juice of one lemon

2 tbsp tarragon vinegar

3 tbsp extra-virgin olive oil

Salt and pepper