Makes approx 150-200g
Rich in protein, calcium and packed with lasting energy. Combine the following and keep in a jar in refrigerator.
2 tbsp sesame seeds
2 tbsp chia seeds
2 tbsp sunflower seeds
2 tbsp flaxseeds
2 tbsp pumpkin seeds
Soak the mixed seeds in pure water overnight. In the morning, blend in a blender and add to any unsweetened cereal, or eat alone.
For a protein boost in your diet, add some seed mixture to your favourite smoothie, cereal or muesli.