Mediterranean Baked Beans with Feta

Mediterranean Baked Beans with Feta


1 tbls olive oil

1 red onion, sliced

2 garlic cloves, crushed (optional)

500g passata (or 2 cans crushed tomatoes and 1 tbls tomato paste)

2 cans navy or butter beans, rinsed and drained

1 tbls fresh oregano leaves or 1 tsp dried

Sea salt to taste

1-2 tbls Panela or brown sugar

1 tbls Dijon Mustard

1 big handful of rocket

1 cup goat’s feta, crumbled roughly

Saute the onion in a cast iron pan with olive oil and garlic.

Once the onion has softened add the beans, passata, mustard, oregano and salt.

Bake in the oven on high. Once it's almost cooked, add the feta and put back in the oven to allow the feta to soften a little.

Serve with the rocket

Serves 4

Comments (20) +

  • "Once it's almost cooked" isn't a good indication - is there a time frame? or something to look out for? I want to try it but the vague instructions aren't helpful. lee
  • how nice is this maybe a little less sugar Shayne
  • WOW!!!! saw the show today and just happened to have everything to make this for dinner- down to the cheese !! great recipe and will definetely will make again loved it :) tania skinner
  • l would like to try this recipe, but would like an indication of baking time. janine
  • Wow - I just made this for the kids, and its soo yummy. I baked it for about 15 mins on 220 - cheese not melted enough but it still tastes good! Rachael
  • does it have to be a cast iron pan, i only have a good quality scan pan luke
  • divine! so easy and yummy! jayne morgan
  • Cooking time please? Tania
  • another recipe with bits left out. time to get a new scribe Allison
  • Yummo, I added baby spinach instead of rocket.. Tracy
  • When do you add the sugar?? It doesn't say.. Bill
  • so good jed
  • Please put time for cooking instructions are very vague if one does not Cook very much there is alot of little helpful details left out of your recipes which make it hard to follow Stella
  • You add sugar when you add mustard, oregano and salt. allison
  • Is there a substitute for the feta? I don't eat salty cheese. Lyn
  • such a simple tasty dish and super quick to make my kids are going to love it. great with some warm chunky bread on the side. I cooked it in the oven for about 15mins and added the sugar when you add everything eles christine
  • How long in the oven please ? high is ? and where does the sugar go ! Caro
  • Totally awesome! Ever sooo delicious. I doubt that I will ever purchase mass produced canned baked beans ever again! Carolynne
  • I wanted the cooking time also, and glad to see I wasn't the only one. By the comments I guess I'll cook it for about 15/20 mins on moderate. Can you confirm please. regards and thanks, Bron bronwyn Reilly
  • can you freeze this recipe? if not how long can u keep it in fridge. cheers dee
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